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"Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go and it will be yours forever." - Deepak Chopra (via jececilia)

(Source: onlinecounsellingcollege, via healthyhappysexywealthy)



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8 Powerful Steps to Positive Thinking

onlinecounsellingcollege:

1. Always focus on what you want rather than what you don’t want: The mistake that most of us make when having a problem is to talk about it over and over again instead of focusing on the end result, instead of focusing on what we want to achieve.
2. Know that every problem comes with a lesson:…

(via healthyhappysexywealthy)

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7 Unconventional Ways to De-stress and Release Tension

onlinecounsellingcollege:

1. Massage your ears. The ear massage is a fantastic way to release endorphins in your brain and make you feel good. Start by gently rubbing your earlobes with your thumb and index finger. Then squeeze the outer edges of your ears all the way to the top. These parts of your ears have tiny reflex…

(via healthyhappysexywealthy)

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